Fins and Monofins
Free Diving

Free diving monofin and other types of free diving fins are crucial for dynamic apnea events, which come in two main forms: swimming as far as possible underwater while holding your breath and swimming a specific distance as quickly as possible, either with continuous apnea or alternating between apnea and recovery. The equipment used can vary significantly depending on whether you use a bi-fins or a monofin.

For those aiming to cover the longest distance, the "slow" approach is often preferred. This involves using a very flexible blade with slow, powerful kicks to maximize efficiency and breath-holding capability. Conversely, the "fast" approach relies on moving rapidly through the water with a higher kick frequency, making a stiffer blade more suitable. Harder blades are also recommended for sprint events.

Choosing the right freediving fins involves considering your skill level, objectives, and the size of the swimming pool. Longer fins can be challenging to manage, particularly when turning or pushing off from the wall, so good technique is essential for maintaining momentum.

Finally, the foot pocket is a critical component. An uncomfortable foot pocket can detract from your focus and relaxation, while one that does not efficiently transfer movement to the blade can result in significant energy loss.